Sunday, November 16 | Workshop: Nervous System Reset
With Kumara Kelley
1pm to 3:30pm | $35
Join Kumara for a grounding, vinyasa-based workshop designed to help you reset your nervous system and restore balance from the inside out. Through mindful movement, intentional breathwork, and guided relaxation, you’ll learn how to recognize stress patterns in the body and use yoga as a tool for regulation and resilience.
This two-hour experience includes a dynamic vinyasa practice to release tension, followed by restorative and somatic techniques to calm the mind and support recovery. You’ll leave with simple, practical tools you can use anytime to find calm, clarity, and connection.
All levels are welcome.
Sunday, November 23 | Vibroacoustic Immersion
With Danny Rhodes
5pm to 6:30pm | $40
Join us for a deeply restorative and immersive sound and vibration experience with the VibroDeck, created by Danny Rhodes. This unique group session blends vibroacoustic therapy, sound healing, and gentle mindfulness practices to help calm the nervous system and invite deep relaxation.
The VibroDeck platform resonates low-frequency sound through the body while mid and high frequencies are heard through headphones or speakers—creating a full-spectrum sensory experience that promotes balance and grounding. As these frequencies harmonize with the body, they stimulate a parasympathetic (rest-and-digest) response, helping to ease stress and tension.
Come in comfortable clothes, the sound experience does not include movement. No previous experience necessary, just a desire to relax and unwind.
Space is very limited | Early registration encouraged
Thursday, November 27 | Thanksgiving Gratitude Practice
With Lucas & Callie Lansing
9am to 10:30am
Regular Class Pricing (your memberships apply) | Pricing here
Begin your Thanksgiving morning with a soulful practice of gratitude, presence, and connection. In this all-levels class, we’ll slow everything down, moving with intention, breathing deeply, and savoring the simple rhythm of being. Through gentle flow, mindful pauses, and guided reflection, you’ll be invited to soften into stillness and reconnect with the natural pace of life.
This is an opportunity to honor what’s here now: the breath, the body, the blessings already present before stepping into the fullness of the day. Join us in community for a morning of movement, meaning, and gratitude.
Advance registration encouraged.
Sunday, November 30 | Pop-Up Dance Class | Belly Dance Flow & Sound Bath
With Sarah Farsh, a.k.a. Dragoness
2pm to 3:30pm
Regular Class Pricing (your memberships apply) | Pricing here
An invitation to awaken your inner rhythm and reconnect with your body temple. In this beginner-friendly class, we explore the ancient art of belly dance through graceful, grounded movements—flowing from fingertip gestures to hip shimmies and wave-like undulations. You’ll build body awareness, release tension, and activate your sacral chakra while discovering your natural flow.
Perfect for all levels and all bodies.Wear yoga clothes with a hip scarf or something flowy and expressive like a skirt from your closet. Leave feeling empowered, embodied, and inspired.
All levels are welcome.
Dragoness (Sarah) is a Persian-American international belly dancer, fire performer, and movement guide whose art bridges ancient rhythm and modern expression. With over two decades of professional experience, she’s graced some of the world’s most iconic stages—including Radio City Music Hall with Ringo Starr, the Waldorf Astoria, and The Pershing for Matthew McConaughey—and has been featured in The New York Times. Trained in classical, tribal, and cabaret belly dance, as well as flow arts and fire dance, Dragoness invites students everywhere to embody empowerment, grace, and sacred sensuality through movement. As a nomadic artist, Dragoness brings her global dance experience to each region she visits—join while she’s here. Learn more: www.sparklebysarah.com/dance IG: @enterdragoness
Saturday, January 3 | Breath of Fire
With Randy Gates and Jodi Hubbell
Breathwork 5pm to 6:30pm | $35
Dance Party 7pm to 8:30pm | Included with Breathwork or by Donation
Begin with a transformative journey of somatic breathwork amplified by live electronic soundscapes from Randy Gates. With Reiki energy work and supportive touch from Jodi Hubbell and Brad Taylor, this immersive practice opens space to release stagnation, reset the nervous system, and access deeper awareness. Integration support with Jodi will help ground and carry the experience forward.
After breathwork, you’re invited to stay for an optional dance party from 7:00–8:30pm, featuring soulful house music by DJ RAZL. An opportunity to integrate the breathwork by moving energy through your body in a joyful, freeing way.
Your Guides
Randy Gates brings his unique background as both a first responder and wellness educator to create experiences that foster resilience and transformation. With a master's in education and years serving with Truckee Meadows Fire & Rescue, Randy bridges practical stress management techniques with creative expression. His work as both metal sculptor and DJ informs his approach to breathwork as a multi-sensory, transformative tool.
Integration support provided by Jodi Hubbell.