Saturday, March 28th & Saturday May 9th | Breath of Fire
Breath of Fire
Breathwork: 4:30pm - 6:30pm | $35
Dance Party: 7:00pm - 8:30pm | included with breathwork, or by donation
The Experience
Begin with a transformative journey of somatic breathwork amplified by live electronic soundscapes from Randy Gates. With Reiki energy work and supportive touch from Jodi Hubbell and Brad Taylor, this immersive practice opens space to release stagnation, reset the nervous system, and access deeper awareness. Integration support with Jodi will help ground and carry the experience forward.
After breathwork, you’re invited to stay for an optional dance party from 7:00–8:30pm, featuring soulful house music by DJ RAZL. An opportunity to integrate the breathwork by moving energy through your body in a joyful, freeing way.
Your Guides
Randy Gates brings his unique background as both a first responder and wellness educator to create experiences that foster resilience and transformation. With a master's in education and years serving with Truckee Meadows Fire & Rescue, Randy bridges practical stress management techniques with creative expression. His work as both metal sculptor and DJ informs his approach to breathwork as a multi-sensory, transformative tool.
Integration support provided by Jodi Hubbell.
What to bring
A yoga mat, a water bottle, comfortable clothing, and an open mind. You are welcome to bring any additional props to make laying down more comfortable - pillows, eye masks, etc.
While studio truckee offers bolsters, blankets, and blocks we do have a limited supply.
Saturday, April 11th | Workshop
From Survive to Thrive: Awakening the Intelligence of the Heart
1pm - 4pm | $40
With Kansas Carradine
What if your heart held the key to greater clarity, emotional balance, and intuitive knowing? This immersive workshop introduces the science-backed research of the Institute of HeartMath® while guiding you into the direct experience of heart coherence — a powerful physiological state that supports resilience, compassion, and aligned decision-making. You’ll learn how emotions shape the body, how the heart communicates with the brain, and how to intentionally shift your internal state even in the midst of life’s challenges. This is a practical and reflective experience surrounded with compassionate care.
You will leave with:
Evidence-based tools for regulating your nervous system
Real-time HRV bio-feedback of your Coherence Levels
Bio-hacking techniques to transform stress patterns
Clear methods for accessing intuitive insight
Greater self-awareness and emotional stability
Practices you can return to again and again
Through journaling, self-inquiry, and group exploration, we’ll gently unpack the questions that matter most — creating space for meaningful personal transformation.
Bring a journal and an open mind.
This workshop is designed for anyone ready to embody the integration of science, intuition, and lived philosophy — and is particularly valuable for caregivers, therapists, parents, and seekers who support others while longing to stay resourced themselves. Led by Kansas, this experience offers both grounded education and heartfelt inspiration.
Kansas Carradine is an HeartMath® Certified Trainer, Equine Guided Educator, and professional equestrian whose background includes Cavalia, World Equestrian Games, the Gaucho Derby, and stunt work. She blends science-based self-regulation tools with somatic experiencing to help individuals build resilience, deepen awareness, and communicate with clarity and heart.
Saturday & Sunday April 18-19
Workshop: The Architecture of Alignment
Two Day Yoga Immersion with Visiting Teach Jo Lewzey
2pm to 5pm each day
We’re excited to welcome visiting teacher Jo Lewzey to the studio. Jo brings a deep understanding of alignment, body mechanics, and the subtle actions that help create a strong, sustainable practice. Her teaching offers practical insight for anyone looking to refine movement, deepen awareness, and build resilience over time—a beautiful opportunity to learn from her while she’s here.
A strong, sustainable yoga practice is built on intelligent foundations. In this two-day immersive workshop, we will explore how the body is designed to organize, support, and move with greater efficiency, stability, and ease.
Day 1: The Foundation
We begin from the ground up, working with the feet, legs, and hips to develop stability, balanced strength, and clear directional movement. Understanding how the lower body supports the pelvis and spine creates the base for safer hip opening, standing poses, and transitions.
Day 2: Support & Expression
With the foundation established, we move upward into the spine, shoulders, arms, hands, neck, and head. You’ll learn how upper-body organization connects to the support of the legs and pelvis, creating more freedom in backbends, arm work, and everyday posture.
This workshop is ideal for students and teachers who want to refine their understanding of alignment, reduce strain, and build a practice that supports longevity, resilience, and confident movement.
Learn more about Jo: https://yogaprecision.live/
AFLOW Dance Nights - 3 dates! - April 25, May 16, and June 20
AfroRhythms Embodied in Dynamic Movement with Heather Tjalma
6:00-7:30 PM | Guided Class
Warm-up & Stretch to Ignite the Body
Group Dancing Infused w/ Across the Floor Exploration
Circle-Cool Down
7:30-8:30 PM | Open Floor
Stay & Keep the Energy Flowing - Join in an Hour of Freestyle Dancing, More Great Music,Vibe Lighting, Light Nosh, and Connection!
Wear anything than empowers you to move at your fullest
Barefoot studio (Sock ok!)
“Dance is a language that speaks to all cultures - Releasing one's spirit and giving one joy!”
-Anonymous-